U3A Oliva

Greeting Message using JavaScript
Greeting Message using JavaScript

Line Dancing Group

Group Leader:  

Deputy Group Leaders: 





Numbers Max: No limit


If you would like more details or to be an active participant in the group, please contact the leader via the email above.

About Our Group

Line dancing classes finished on Monday 20th March 2023.

Anyone who wants to take on the role of Group leader should contact the President.


Benefits of Dance

There are so many benefits to dancing. Let’s take a look at the mental and physical benefits of dancing.

Many Dancing styles including Line Dancing, Country dancing, ballroom dancing, etc. are done with others. When you participate in these dances, you’re involved in a beneficial social activity as well. You are also cognitively stimulating your brain as you learn the steps to the dances. Dancing therefore might be one of the best physical activities you can choose for brain health.

Source: verywellmind.com


Mental Health Benefits of Dance

  • Keeps mind sharp
  • Improves self-esteem
  • Involves social skills
  • Increase endorphins
  • Easy to bond with others
  • Improves your mood
  • Lessens loneliness
  • Eases depression
  • Lowers anxiety
  • Decreases rumination
  • Helps memory
  • May prevent dementia
  • Raises pain threshold
  • Reduces pain perception

Physical Health Benefits of Dance

  • Improves muscle tone
  • Increases muscle strength
  • Raises heart rate
  • Improves lungs
  • Increases circulation
  • Lowers risk of cardiovascular disease
  • Boosts aerobic fitness
  • Improves posture
  • Makes stronger bones
  • Reduces risk of osteoporosis
  • Helps weight management
  • Improves flexibility
  • Better coordination and agility
  • Increased endurance

Current Information: