U3A Oliva

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Yoga Group

Group Leader: Sue A

Deputy Group Leader:

Teacher: Mamen

Email: yoga@u3aoliva.org

When: Group one on Mondays 9.45-10.45 – and group two on Fridays 11.00-12.00

Where: Pensionistas, Oliva Map

Numbers Max: 12

Availability:

If you would like more details or to be to be an active participant in the group, please contact the leader via the email above.

 

About Our Group

The meetings will last an hour.

Please wear comfortable clothing and bring a mat, water and if you like a blanket. The cost for the instructor will be divided up between the number of attendees per week.
When you come to your first class, you will be given a short medical questionnaire.

The meetings will consist of:
– basic Yoga exercises (often chair yoga)
– breathing techniques
– relaxation techniques
– unlimited advice and help on the subject

Insurance:   It is the individual U3A members responsibility to ensure they have appropriate medical insurance for the activity they undertake. The U3A are not responsible for any accidents incurred during a group session.

NOTE: NUMBERS ARE LIMITED TO 12 PER SESSION.

Payment should be made up front, i.e. at the first meeting each month, and will be for the month (some months have 5 sessions). Cost is 3-4€, dependent upon numbers, per session (12-16€ per month)
Anybody over 12 attendees will be placed on a wait list, so get your names down early!

UPDATE: We now also have a full second group which will be on Fridays.
Our lively local teacher, Mamen, has a wealth of experience which enables her to cater to individual needs and all levels including beginners. 
All you need is a yoga mat and a desire to stretch out those kinks to join our friendly group. For more information, see below.

To join a waiting list for either group or to check on spaces, email the Group Leader.