| Status: | Active, open to new members |
| Group Leader: |
Tina Bellenie
|
| Group email: | Yoga group |
| When: | Weekly on Monday mornings Mondays 9.30-10.30 and Fridays 09.30-10.30 |
| Venue: | Pensionistas |
| Cost: | Payment should be made up front, i.e. at the first meeting each month, and will be for the month (some months have 5 sessions). Cost is 3-4€, dependent upon numbers, per session (12-16€ per month) |
Our lively local teacher, Mamen, has a wealth of experience which enables her to cater to individual needs, aches & pains and all levels including beginners. All you need is a yoga mat and a desire to stretch out those kinks to join our friendly group.
The meetings will consist of:
- basic yoga exercises (often chair yoga)
- breathing techniques
- relaxation techniques
- unlimited advice and help on the subject
We run two separate yoga classes, these are run weekly on Monday and Friday mornings at The Pensionistas. Each class lasts one hour.
Please wear comfortable clothing and bring a mat, water and, if you like, a blanket. When you come to your first class, you will be given a short medical questionnaire.
Important: It is the individual U3A member's responsibility to ensure they have appropriate medical insurance for the activity they undertake. The U3A are not responsible for any accidents incurred during a group session.
Each session is limited to 10 people. If your chosen session is full, we will add you to our waiting list.