U3A Oliva

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U3A OLIVA

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Leader: Required

Telephone: 

Meeting Dates: TBC

Venue: TBC

If you would like to be an active participant in the Pilates group, please contact the leader via the button above.

PLEASE MENTION THE GROUP!

SOMETHING TO DO DURING LOCKDOWN!

Are you getting bored, stiff, lazy? Why not limber up with on-line pilates?

Our new Pilates instructress, Iber, runs weekly classes on Wednesdays at 6pm!

All that is required is 5€ and a computer (and the will to do something to rid those CovidKilos!)

Email here for more information.

Pilates: Move Stretch and relax with Iber
A 60 mins class to all abilities 
 
The class include pilates exercises and movements to tone muscles,  stretches to help muscle and ligaments get their natural length and relax with a  guided meditation to help deepen the breath and bring awareness to the body
 
For more info see: www.yogaiberia.com 
 
I am a senior yoga teacher with over 500 Hours trained.  Pilates, personal trainer and a Soft tissue release and massage therapist and also sports massage
 
 
This could be you!
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