Event type:	Workshop
Date:	Wednesday 9th October 2024
Time:	6:00pm
Group:	Just one thing! Mindfulness
Venue:	Tasca Olivense
Organiser:	Angela Town
Cost:	1 euro

The whole point of JOT (Just one Thing) / Mindfulness is to offer conversation, discussion, ideas, and practical advice to all members enjoy learning new things or who may be suffering with anxiety, depression or loneliness; or in the need of finding a way to help keep their body supple. The idea is to get speakers, experts and podcast or videos, or even member lead sessions which will cover a range of ideas to help you to either learn different ways to stimulate your mind and body, or at least give you suggestions.

This session: Open to everyone. We are requesting a 1 euro donation to help pay for future professional speakers.

It will start of with a introduction to the group and hopefully questions or suggestions about how the group could be best developed.

Then Iber, who is going to teach Chair Yoga to our members group, will do a short demonstration for those who are not convinced it is useful for them. You can join in if you wish. She also teaches Qigong, and we have asked her to do a short introduction to that as well while she is here. The sessions will probably run on for more than one hour,