Chair yoga is a great way to help keep supple and flexible without putting too much strain on your knees. Iber is an experienced and qualified teacher and will slowly take you through the movements, making sure you are comfortable and at ease.

The sessions will be held weekly: Pensionista on Wednesday at 12 noon on floor 2 (starts October 16th)

Angela Town has offered to be Group leader to make sure the group gets started, but if anyone else can please step in let her know.

Depending on how many people attend, the session will cost 3-5 euros a week and booking/payment (cash only) is required monthly in advance on the first sessions of the month.