The meetings will last an hour.
Please wear comfortable clothing and bring a mat, water and if you like a blanket,
The cost for the instructor will be divided up between the number of attendees per week.
When you come to your first class, you will be given a short medical questionnaire.
The meetings will consist of:
– basic Yoga exercises (often chair yoga)
– breathing techniques
– relaxation techniques
– unlimited advice and help on the subject
Insurance: It is the individual U3A members responsibility to ensure they have appropriate medical insurance for the activity they undertake. The U3A are not responsible for any accidents incurred during a group session.