U3A Oliva

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U3A OLIVA

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Yoga Monday & Friday Group

Leader: Shirley Patrick

Deputy Leader: Sue Arnott

Telephone: 645138179

Teacher: Mamen

Meeting Dates: Monday, 10.30 – 11.30

Venue: San Francesc centre

If you would like to be an active participant in the Yoga group on Monday, please contact the leader via the button above.

PLEASE MENTION THE GROUP!

Leader: Wilma Taggart

Deputy Leader: 

Telephone: 667977696

Teacher: Mamen

Meeting Dates: Friday, 10.30 – 11.30

Venue: San Francesc centre (top floor)

If you would like to be an active participant in the Yoga group on Friday, please contact the leader via the button above.

PLEASE MENTION THE GROUP!

The meetings will last an hour.

Please wear comfortable clothing and bring a mat, water and if you like a blanket,

The cost for the instructor will be divided up between the number of attendees per week.

When you come to your first class, you will be given a short medical questionnaire.

The meetings will consist of:

– basic Yoga exercises (often chair yoga)

– breathing techniques

– relaxation techniques

– unlimited advice and help on the subject

Insurance:   It is the individual U3A members responsibility to ensure they have appropriate medical insurance for the activity they undertake. The U3A are not responsible for any accidents incurred during a group session.

Make it a New Year resolution to enjoy increased flexibility in 2020 through Yoga practice!

NOTE: NUMBERS ARE LIMITED TO 12 PER SESSION.

Payment should be made up front, i.e. at the first meeting each month, and will be for the month (some months have 5 sessions). Cost is 3-4€, dependent upon numbers, per session (12-16€ per month)

Anybody over 12 attendees will be placed on a wait list, so get your names down early!

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