U3A Oliva

Yoga Group

Group Leader: Sue A

Deputy Group Leader:

Teacher: Mamen

Email: yoga@u3aoliva.org

When: Group one on Mondays 9.45-10.45 – and group two on Fridays 11.00-12.00

Where: Pensionistas, Oliva Map

Numbers Max: 12

Availability:

If you would like more details or to be to be an active participant in the group, please contact the leader via the email above.

Current Information:

The new 2021-22 U3A year is starting and we will be holding a class on Monday mornings, starting from Monday 6 September.
 
UPDATE (14 September): We now also have a full second group which will be on Fridays, starting on Friday 24 September.
 
Our lively local teacher, Mamen, has a wealth of experience which enables her to cater to individual needs and all levels including beginners. 
All you need is a yoga mat and a desire to stretch out those kinks to join our friendly group. For more information, see below.
 

To join a waiting list for either group or to check on spaces, email the Group Leader.

About Our Group

The meetings will last an hour.

Please wear comfortable clothing and bring a mat, water and if you like a blanket. The cost for the instructor will be divided up between the number of attendees per week.
When you come to your first class, you will be given a short medical questionnaire.

The meetings will consist of:
– basic Yoga exercises (often chair yoga)
– breathing techniques
– relaxation techniques
– unlimited advice and help on the subject

Insurance:   It is the individual U3A members responsibility to ensure they have appropriate medical insurance for the activity they undertake. The U3A are not responsible for any accidents incurred during a group session.

NOTE: NUMBERS ARE LIMITED TO 12 PER SESSION.

Payment should be made up front, i.e. at the first meeting each month, and will be for the month (some months have 5 sessions). Cost is 3-4€, dependent upon numbers, per session (12-16€ per month)
Anybody over 12 attendees will be placed on a wait list, so get your names down early!