Group Leader: Sue A
Deputy Group Leader:
When: Group one on Mondays 9.45-10.45 – and group two on Fridays 11.00-12.00
Where: Pensionistas, Oliva Map
Numbers Max: 12
If you would like more details or to be to be an active participant in the group, please contact the leader via the email above.
To join a waiting list for either group or to check on spaces, email the Group Leader.
About Our Group
The meetings will last an hour.
Please wear comfortable clothing and bring a mat, water and if you like a blanket. The cost for the instructor will be divided up between the number of attendees per week.
When you come to your first class, you will be given a short medical questionnaire.
The meetings will consist of:
– basic Yoga exercises (often chair yoga)
– breathing techniques
– relaxation techniques
– unlimited advice and help on the subject
Insurance: It is the individual U3A members responsibility to ensure they have appropriate medical insurance for the activity they undertake. The U3A are not responsible for any accidents incurred during a group session.
NOTE: NUMBERS ARE LIMITED TO 12 PER SESSION.
Payment should be made up front, i.e. at the first meeting each month, and will be for the month (some months have 5 sessions). Cost is 3-4€, dependent upon numbers, per session (12-16€ per month)
Anybody over 12 attendees will be placed on a wait list, so get your names down early!