U3A newsletter
Dear reader
POTENTIAL NEW LADIES' SELF-DEFENCE GROUP
If there is enough interest we have the potential to start a new Ladies' self-defence group.
Please contact G Slater at either ladiesdefence@u3aoliva.org or groupcoordinator@u3aoliva.org
Ladies Self-Defence
Group Leader, Gary Slater
Meetings, TBC
Time, TBC
Venue, TBC

This is a potential new activity for the U3A. It is designed specifically for ladies looking to increase their self-awareness and sense of security in an increasingly violent and uncertain world. We hope you will gain enjoyment from the class.

The objective of the course is to raise awareness of our daily surroundings and the risks they present, including protecting oneself from potential aggression. Tactics include blocks, punches, kicks and strikes to the body intended to disarm and physically disable. The course is intended to be flexible and will be designed to cater to the physical abilities and requirements of participants.

This could be a very interesting group, please register your interest above.
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