| Status: | Active, open to new members |
| Leader: |
Karen Pearce
|
| Deputy Leader: |
Jacqueline Rodgers
|
| Group email: | Body & Mind group bodyandmind@u3aoliva.org |
| When: | Weekly mornings Tuesday and Thursday mornings from 10:00 (for an hour) |
| Venue: | Pensionistas |
| Cost: | 5€ per session |
Do you want to improve your strength, stamina and flexibility? And we’re not talking about lifting heavy weights, running a marathon or doing the splits.
As you age it becomes so important to maintain your functional fitness, so that you can do everyday activities with the ease of someone younger. Climbing stairs, walking on uneven surfaces, lifting heavy objects, even getting out of a chair or the car. If you train your key muscle groups, then you can protect your joints, improve your balance and reduce your injury risk.
The great news is that you can do all of this and have fun at the Body and Mind classes. Our instructor, Noes, is a fully qualified dance and fitness coach, who will ensure that whatever your level you can benefit from his instruction.
Classes are set to music, and tend to follow a pattern of a dance based warm-up or cardio session, followed by muscle strengthening exercises which may be standing, using a chair or a mat - and finally a cool down to stretch, unwind and relax.
So, whatever your age or gender, come along and join us - your body and mind will thank you.
Class numbers are limited to ensure sufficient space and personal attention. You must wear trainers and comfortable clothing and also bring a mat, towel and water.
Getting involved
Email the group leader to sign up, or find out more.