u3a Oliva offers a range of groups that can help you keep fit and healthy. When you want something more active, or a little more relaxed, there is a group for you.
For the more active, there's
- two badminton groups - one for badminton players of all abilities and another for intermediate / advanced badminton players
- a round of Golf with some tuition from the club pro
- two padel groups - one for padel players of all abilities, and another for intermediate padel players
- or try learning Flamenco
If you want to improve flexibility
- then yoga could be for you
- or our brand new chair yoga group - a little more relaxed
- have some fun with belly dancing
- or take a look at Body & Mind sessions - where movement, music and meditation all come together
For the bowlers amongst us, try
- Lawn Bowling or
- learning Pétanque (a form of boules)
If you want something outdoors
- try Walking Football. As the name implies, it's more about the ball skills, and no running allowed.
- join our Amblers on a country walk,
- or by the sea, try standup paddleboarding