Tai Chi is performed as gentle, low-impact movement in which practitioners perform a series of deliberate, flowing motions while focusing on deep, slow breaths. Often referred to as “meditation in motion", tai chi aims to concentrate and balance the body's purported qi (vital energy), providing benefits to mental and physical health. This is perfect for those members who prefer the slower type of exercise.

The sessions will kick off on the 8th October, so please let us know if you're interested - just email the group leader