| Status: | Active, full but can join waiting list |
| Leader: |
Karen Pearce
|
| Group email: | Total Body Workout group k.pearce@outlook.com |
| When: | Mornings 10:00 AM-11:00 AM Tuesday and Thursday mornings |
| Venue: | Pensionistas |
| Cost: | 5€ per session |
Do you want to improve your strength, stamina and flexibility? And we’re not talking about lifting heavy weights, running a marathon or doing the splits.
As you age it becomes so important to maintain your functional fitness, so that you can do everyday activities with the ease of someone younger. Climbing stairs, walking on uneven surfaces, lifting heavy objects, even getting out of a chair or the car. If you train your key muscle groups, then you can protect your joints, improve your balance and reduce your injury risk.
The great news is that you can do all of this and have fun at our Total Body Workout classes. Our instructor, Noes, is a fully qualified dance and fitness coach, who will ensure that whatever your level you can benefit from his instruction.
Classes are set to music, and tend to follow a pattern of a dance based warm-up or cardio session, followed by muscle strengthening exercises which may be standing, using a chair or a mat - and finally a cool down to stretch, unwind and relax.
So, whatever your age or gender, come along and join us - and get fit for life.
Class numbers are limited to ensure sufficient space and personal attention. Participants must wear trainers and comfortable clothing and also bring a mat, towel and water.
Want to know more?
The group is currently full, but you're welcome to join our waiting list. Just send the group leader an email.