|Status:||Active, open to new members|
|Group email:||Yoga group|
|When:||Weekly on Monday mornings|
Mondays 9.30-10.30 and Fridays 09.30-10.30
|Cost:||Payment should be made up front, i.e. at the first meeting each month, and will be for the month (some months have 5 sessions). Cost is 3-4€, dependent upon numbers, per session (12-16€ per month)|
Our lively local teacher, Mamen, has a wealth of experience which enables her to cater to individual needs, aches & pains and all levels including beginners. All you need is a yoga mat and a desire to stretch out those kinks to join our friendly group.
The meetings will consist of:
- basic Yoga exercises (often chair yoga)
- breathing techniques
- relaxation techniques
- unlimited advice and help on the subject
We run 2 separate yoga classes, one on Monday and one on Friday, both in the morning at The Pensionistas. Each class is one hour.
Please wear comfortable clothing and bring a mat, water and, if you like, a blanket. When you come to your first class, you will be given a short medical questionnaire.
Important: It is the individual U3A members responsibility to ensure they have appropriate medical insurance for the activity they undertake. The U3A are not responsible for any accidents incurred during a group session.
Each session is limited to 10 people. If your chosen session is full, we will add you to our waiting list.