| Status: | Active, open to new members |
| Leader: |
Tina Bellenie
|
| Group email: | Yoga group yoga@u3aoliva.org |
| When: | Weekly Monday 10:00 to 11:00, Wednesday 12:00 to 13:00 and Friday 10:00 to 11:00 |
| Venue: | Pensionistas |
| Cost: | Payment should be made up front, i.e. at the first meeting each month, and will be for the month (some months have 5 sessions). Cost is 4-5€, dependent upon numbers, per session (16-20€ per month) |
Like many of our groups, our Yoga classes take a rest from end June until September.
Yoga is a great way to get, and stay, flexible. As well as basic yoga exercises, the sessions also focus on breathing and relaxation.
The meetings will consist of:
- basic yoga exercises (often chair yoga)
- breathing techniques
- relaxation techniques
- unlimited advice and help on the subject
Our lovely teacher, Bev, caters to individual needs, aches & pains and all levels including beginners. All you need is a yoga mat and a desire to stretch out those kinks to join our friendly group.
Please wear comfortable clothing and bring a mat, water and, if you like, a blanket.
Important: It is the individual u3a Oliva member's responsibility to ensure they have appropriate medical insurance for the activity they undertake. The u3a are not responsible for any accidents incurred during a group session.
Each session is limited to 10 people. If your chosen session is full, we will add you to our waiting list.