Status:	Active, open to new members
Group Leader:	Antonia Baumann
Group email:	Yoga group
When:	Weekly on Monday mornings Mondays 9.30-10.30 and Fridays 09.30-10.30
Venue:	Pensionistas
Cost:	Payment should be made up front, i.e. at the first meeting each month, and will be for the month (some months have 5 sessions). Cost is 3-4€, dependent upon numbers, per session (12-16€ per month)

Our lively local teacher, Mamen, has a wealth of experience which enables her to cater to individual needs, aches & pains and all levels including beginners. All you need is a yoga mat and a desire to stretch out those kinks to join our friendly group.

The meetings will consist of:

• basic Yoga exercises (often chair yoga)
• breathing techniques
• relaxation techniques
• unlimited advice and help on the subject

We run 2 separate yoga classes, one on Monday and one on Friday, both in the morning at The Pensionistas. Each class is one hour.

Please wear comfortable clothing and bring a mat, water and, if you like, a blanket. When you come to your first class, you will be given a short medical questionnaire.

Important: It is the individual U3A members responsibility to ensure they have appropriate medical insurance for the activity they undertake. The U3A are not responsible for any accidents incurred during a group session.

Each session is limited to 10 people. If your chosen session is full, we will add you to our waiting list.