| Status: | Active, open to new members |
| Leader: |
Tina Bellenie
|
| Group email: | Yoga group yoga@u3aoliva.org |
| When: | Weekly mornings Mondays and Fridays 10:00 to 11:00 |
| Venue: | Pensionistas |
| Cost: | Payment should be made up front, i.e. at the first meeting each month, and will be for the month (some months have 5 sessions). Cost is 4-5€, dependent upon numbers, per session (16-20€ per month) |
Yoga is a great way to get, and stay, flexible. As well as basic yoga exercises, the sessions also focus on breathing and relaxation.
The meetings will consist of:
- basic yoga exercises (often chair yoga)
- breathing techniques
- relaxation techniques
- unlimited advice and help on the subject
Our lovely English speaking teacher, Marta, caters to individual needs, aches & pains and all levels including beginners. All you need is a yoga mat and a desire to stretch out those kinks to join our friendly group.
We run two separate yoga classes, these are run weekly on Monday and Friday mornings at The Pensionistas. Each class lasts one hour.
Please wear comfortable clothing and bring a mat, water and, if you like, a blanket.
Important: It is the individual U3A member's responsibility to ensure they have appropriate medical insurance for the activity they undertake. The U3A are not responsible for any accidents incurred during a group session.
Each session is limited to 10 people. If your chosen session is full, we will add you to our waiting list.