Zumba is an energetic dance-based workout for your whole body that helps to keep you fit, strengthens your muscles, helps protect your bones and even boosts your mood.  The emphasis is on moving and having fun and our wonderful, qualified instructor Cris turns exercise into a dance party.

The class is open to everyone, to all ages, male and female and please do not be put off if you think you can’t dance – Cris guides us through it, and over time your coordination, fitness and energy levels will improve. The most important thing is to move your body and have fun. 

You do not need to be super fit to enjoy Zumba, Cris adapts the class to take into account our ‘more mature’ ages and fitness levels, and we have lots of members that are in their late 60’s and older. However, the class is energetic, and aimed at the fitter u3a members so please check with your  doctor if you have not exercised in a while.

ZUMBA® and logos are trademarks of Zumba Fitness, LLC, used under license.