Due to lack of support for this group it is temporarily on hold. If you wish to be the Group leader and plan and lead a walk or ramble, even one a month or every two months, please contact groups@u3aoliva.org Why not join u3a Oliva ramblers group as they discover the beauty of our part Read more

Pilates is a system of repetitive exercises performed on a mat or other equipment to promote strength, stability, and flexibility. Pilates exercises develop the body through muscular effort that stems from the core. We've had so many members interested, that we've booked two slots each week. It's just 5€ per class, but you'll need to Read more

The Zumba group starts on January 9th. But space is limited, so register with the group leader now. Zumba is a dance-based cardio workout powered by Latin and World music. The brainchild of a Colombian fitness trainer, it burst onto the fitness scene back in the early 2000s. This fitness format has stayed popular because Read more

Tai Chi is performed as gentle, low-impact movement in which practitioners perform a series of deliberate, flowing motions while focusing on deep, slow breaths. Often referred to as “meditation in motion", tai chi aims to concentrate and balance the body's purported qi (vital energy), providing benefits to mental and physical health. This is perfect for those members Read more

Padel is a sport that combines action with fun and social interaction. It’s a great sport for players of all ages and skill levels, as it is both quick and easy to pick up. Most players get the basics within the first half an hour of playing, which means that everyone can get to enjoy the Read more

Anthony, who is a keen dancer is kindly running latin dancing for fun classes for the u3a. You will learn the basics for Rumba, Salsa, Cha-cha-cha, bachata etc. This is not competition standard, it is about learning, moving and having fun. The group will be split into couple and singles sessions, so you're welcome whether Read more

This new intermediate/advanced Badminton group offers more challenging games for more confident players. It works alongside our existing badminton group that's open to all. The objective of the group is to improve positioning, tactics and movement around the court and to deliver more effective attacking and defensive games. Group members are limited by the availability Read more

We would love to be able to take advantage of one thing we have on our doorstep - the Mediterranean Paddle Boarding is a great way to get out and enjoy the water, it’s a great way to get exercise and have a lot of fun. Because it's relatively easy to learn, it is a Read more

Lawn bowls is lots of fun, and every easy to pick up. And the u3a group are looking for new members to join them for a game. The group play each Monday afternoons at the El Cid club in Benidoleig. A session lasts around 2 hours and costs just 8€ per person for the hire Read more