Yoga is a great way to get, and stay, flexible. As well as basic yoga exercises, the sessions also focus on breathing and relaxation. We run two separate yoga classes, these are run weekly on Monday and Friday mornings at The Pensionistas. Each class lasts one hour. Please wear comfortable clothing and bring a mat,… Read more

The golf group offers both games and extra tuition. Split into two groups, one with an hour's tuition from the club pro and the other group playing the short course. The groups then swap over for the second hour. If you don't have your own clubs the pro shop can lend you some as will… Read more

Flamenco dancing is known for its emotional intensity, proud carriage, expressive use of the arms and rhythmic stamping of the feet. If you would like to be emotionally intense and stamp your feet, why not get that proud carriage ready and give this a try? The flamenco, rumba and sevillanas classes will offer an opportunity to study these… Read more

Do you want to improve your strength, stamina and flexibility? And we’re not talking about lifting heavy weights, running a marathon or doing the splits. As you age it becomes so important to maintain your functional fitness, so that you can do everyday activities with the ease of someone younger. Climbing stairs, walking on uneven… Read more

The u3a Belly Dancing group is much more than just dancing. It's more of an oriental class. You're busy moving your body to music and you don't even feel like you've had a good workout because of the fun. The group started last November and it is a cheerful group of women of all ages.… Read more

Over the past decade the Badminton Group has become established as a vibrant and enjoyable U3A activity that seeks to create a positive social atmosphere in a sporting environment adapted to all strengths and abilities.   The group is highly supportive of its members, whether or not they have previous experience of playing Badminton. We are also… Read more

About our group Our walks are designed to be easy on mostly flat roads or tracks. The walks last between 2 & 3 hrs with breaks for drinks of water & taking pictures of the beautiful countryside. We can arrange car sharing from Oliva to get to our chosen walking route. We normally meet up… Read more