Padel is a sport that combines action with fun and social interaction. It’s a great sport for players of all ages and skill levels, as it is both quick and easy to pick up. Most players get the basics within the first half an hour of playing, which means that everyone can get to enjoy the… Read more

Anthony, who is a keen dancer has offered to start some latin dancing for fun classes. You will learn the basics for Rumba, Salsa, Cha-cha-cha, bachata etc. This is not competition standard, it is about learning, moving and having fun. The group will be split into couple and singles sessions, but hopefully once a month… Read more

Chair yoga is a great way to help keep supple and flexible without putting too much strain on your knees. Iber is an experienced and qualified teacher and will slowly take you through the movements, making sure you are comfortable and at ease. The sessions will be held weekly: Pensionista on Wednesday at 12 noon… Read more

Just one Thing? or Mindfulness I, along with thousands of other people, was saddened to hear about the death of Michael Mosely. He must have inspired so many people over the years to change things for the better to improve their life. I enjoyed listening to his podcast 'Just one Thing', where he offered up… Read more

This new intermediate/advanced Badminton group offers more challenging games for more confident players. It works alongside our existing badminton group that's open to all. The objective of the group is to improve positioning, tactics and movement around the court and to deliver more effective attacking and defensive games. Group members are limited by the availability… Read more

We would love to be able to take advantage of one thing we have on our doorstep - the Mediterranean Paddle Boarding is a great way to get out and enjoy the water, it’s a great way to get exercise and have a lot of fun. Because it's relatively easy to learn, it is a… Read more

Lawn bowls is lots of fun, and every easy to pick up. And the u3a group are looking for new members to join them for a game. The group play each Monday afternoons at the El Cid club in Benidoleig. A session lasts around 2 hours and costs just 8€ per person for the hire… Read more

Pétanque is a form of boules that derives from the expression pès tancats [ˈpɛs taŋˈkats], meaning ‘feet together’. A relatively simple but fun and sociable game, the aim is to throw hollow metal balls as close as possible to a small wooden ball called a cochonnet (literally “piglet”) or jack, while standing inside a starting… Read more

Walking football is a form of the beautiful game designed for those of more advanced years who thought their footballing careers were over! We want players to have fun and get some worthwhile exercise at the same time.  As the name implies, running is not allowed and there will be minimal contact. It’s a game… Read more

Our lovely English speaking teacher, Marta, caters to individual needs, aches & pains and all levels including beginners. All you need is a yoga mat and a desire to stretch out those kinks to join our friendly group. The meetings will consist of: We run two separate yoga classes, these are run weekly on Monday and… Read more