u3a Oliva offers a range of groups that can help you keep fit and healthy. When you want something more active, or a little more relaxed, there is a group for you.

For the more active, there's 

• two badminton groups - one for badminton players of all abilities and another for intermediate / advanced badminton players
• padel sessions for beginners and intermediate players
• have some fun at Zumba
• try Walking Football. As the name implies, it's more about the ball skills, and no running allowed
• by the sea, try standup paddleboarding
• or have a round of Golf with some tuition from the club pro

If you want to improve flexibility

• then yoga could be for you
• join our Pilates classes
• have some fun with belly dancing
• move your hips with our latin dancing group, for singles and couples
• check out our line dancing group
• take a look at Body & Mind sessions - where movement, music and meditation all come together
• try our new Tai Chi sessions
• or try learning Flamenco

For the bowlers amongst us, try

• Lawn Bowling or
• learning Pétanque (a form of boules)